Repetitive strain

• Safe procedure
• Reduces swelling and pain
• Reduces the dependence on medication
• Improves Condition Immediately
• Allows patient to perform tasks previously incongruent with medical therapy

Anyone whose job or hobby involves repetitive movements is at risk of RSI. This risk is increased by spending long periods without a break, sitting on an uncomfortable seat, at a poorly arranged workstation. At work, the computer keyboard and mouse are often responsible for RSI. Home computers, video games and text messaging also increase the risk. Workers on factory assembly lines, musicians, dressmakers and cleaners are also more likely to develop RSI.

You can reduce your risk of RSI by warming up and cooling down the muscles used, taking regular breaks throughout the day, having an appropriate workstation and seating position, and practising relaxation.

Cryotherapy can be used in combination with Laser Therapy to prevent injuries and recover from injuries.
Go to the CryoTherapy page for more information on The Power of Cold.

You can book online using the Book an Appointment form. If you prefer, use the contact form and we will help you arrange a suitable time.

We will discuss your goals, review any relevant background, and explain the most suitable treatment approach. Your appointment may include a short assessment before treatment proceeds.

Many treatments start with a consultation so we can confirm suitability and expectations. If a consultation is not required for a specific treatment, we will tell you during booking.

If you are unsure, choose the closest option when booking or include details in the notes. We will advise you at your appointment and help you decide the best plan.

Preparation varies by treatment. In general, avoid unnecessary sun exposure and follow any guidance provided by the clinic before you attend.

We assess suitability during your visit. Different settings and approaches may be used depending on your skin type and goals.

Some people may experience temporary redness, sensitivity, or minor swelling depending on the treatment. We will explain what is typical for your chosen plan.

Downtime depends on the treatment and how your skin responds. Some treatments require little or no downtime, while others may involve temporary after-effects.

Session length varies by treatment type and the area being treated. We will confirm expected timing during booking and review timing again when you arrive.

If you need to cancel or reschedule, please notify us as early as possible so we can offer your time slot to someone else. Any specific notice period or fees can be confirmed at booking.

Yes. If you cannot attend, contact us promptly and we will do our best to find an alternative time.

Yes. Aftercare guidance is provided after your appointment to help you get the best results and keep your skin comfortable while it recovers.

Your details are used to manage appointments and enquiries. We handle information in line with our privacy policy.

Let us know during booking or at your consultation. We can then review suitability, discuss safe options, and adjust recommendations if needed.

Some treatments may not be recommended during pregnancy or breastfeeding. Tell us when booking so we can guide you to safe next steps for your situation.